Body language doesn’t stop when the game ends. In this episode, mental performance coach Steve Pinkston connects the lessons of posture, presence, and emotional control from sports into classrooms, careers, relationships, and leadership. Learn how the same habits that create confidence in competition also shape respect, trust, and influence in everyday life.

Today’s Action Step:

1. Walk into rooms on purpose. Head up. Shoulders back. You belong there.
2. Slow your reactions. Pause before responding. That pause is power.
3. Sit like you’re engaged. Your posture tells people how seriously you take things.

About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

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