Ep.5 New City, New Life, Now What? cover art

Ep.5 New City, New Life, Now What?

Ep.5 New City, New Life, Now What?

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New city. New routine. Same overthinking?


This episode dives into the real side of major life changes — moving states, adjusting to new environments, and trying to stay positive when everything feels unfamiliar. Because starting over isn’t always the glow-up people make it seem.


We bring in a special guest to share her unfiltered experience navigating a huge move, the emotional challenges she faced, and the habits that helped her stay mentally strong.


From journaling and sports to creative outlets that actually help, consider this your go-to guide for handling change without losing yourself.

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