AR - Self-Care Not Self-ish Parenting

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AR - Self-Care Not Self-ish Parenting

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About this listen

Here’s a new episode with me, Alina Holanda, and Ben Tuffin on Andover Radio, diving into a conversation many parents quietly carry but rarely say out loud.

If you’ve ever felt the tension between being there for everyone else and still wanting to feel like you, this one gently holds up a mirror in the most honest and reassuring way.

It’s thoughtful, relatable, and might just shift how you see guilt, identity, and what being a good parent truly means.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

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