In this encore episode of The Backyard Naturalists, Debbie and Laurie revisit their inspiring conversation with certified forest therapy guide and author Melanie Choukas-Bradley to explore the healing power of forest bathing, also known as shinrin-yoku. Originating in Japan in the 1980s, this mindful practice invites us to slow down, unplug, and fully immerse ourselves in the sights, sounds, scents, and textures of the natural world. Melanie shares the fascinating science behind forest bathing—including research showing it can reduce stress, lower blood pressure, boost immune function, and improve sleep—while reminding us that connecting with nature is both simple and accessible.

Together, they discuss how even urban areas like Washington, D.C. offer abundant opportunities for meaningful time outdoors, and how parks, greenways, and even your own backyard can become spaces for restoration. You'll learn what to expect on a guided forest bathing walk, how to practice on your own, and why regular time in nature can transform your overall well-being. Whether you're a seasoned naturalist or just beginning to explore mindful time outdoors, this episode will inspire you to step outside, breathe deeply, and reconnect with the living world around you.

If you have ideas for future episodes, we'd love to hear from you—reach out on Facebook or through our website.

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Thanks for listening to The Backyard Naturalists! We hope your day is filled with the wonders of nature. Get outside and take a walk on the wild side—and if you enjoy the show, please leave us a 5-star review.

Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting.