327: HRT 101: Patches, Pills, Pellets and More with Dr Tabatha Barber
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327: HRT 101: Patches, Pills, Pellets and More with Dr Tabatha Barber
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About this listen
In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.
We talk about:
- What the birth control pill is really doing to your hormones
- Why perimenopause feels harder than it “should”
- Progesterone first? Estrogen later? How HRT actually gets started
- Patches vs pills vs pellets - what works best (and why)
- When hormone replacement helps… and when you may want to wait
- How stress, toxins, and adrenal health impact your transition
- The 7–10 year “window” you need to understand
If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing - this conversation is packed full of information that will help you make better decisions for yourself.
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