Timestamps

00:08 - Discussion on current events and social media regulations.

02:33 - Societal changes and perceptions on immigration and cultural adaptations.

06:51 - Vitamin B1 deficiency and benefits of diet choices.

09:20 - Fats in a carnivore diet and protein intake.

13:46 - Nutrition, hair growth, and C15 fatty acid benefits.

16:02 - Fasting and dairy consumption discussed for health benefits.

20:26 - Discussion on familial hypercholesterolemia and lifespan misconceptions.

22:32 - Food safety depends on sourcing and handling, especially for raw meat.

26:35 - Collaboration and guest engagement enrich discussions on the channel.

28:28 - Dave shares his experiences with OMAD and highlights realistic health success stories.

32:44 - Urine concentration varies by diet and hydration levels.

34:44 - Eating butter may help calm the brain for better sleep.

38:46 - Returning to a carnivore diet after binge eating requires acceptance and gradual adjustments.

40:44 - Enjoy your food and prioritize self-care without guilt.

44:13 - Fasting may help tighten loose skin but requires patience.

46:05 - Extended fasting enhances autophagy, requiring adequate protein and collagen intake.

50:06 - Discussion on the impact of sugar reduction and YouTube influences.

52:02 - Discussion on the importance of likes, subscriptions, and upc