On this episode, James, Stuart and Steve open the inbox again for Part 2 of our Listener Letters.

Some messages are honest.

Some are uncomfortable.

Some will make you laugh.

Some might sit with you long after the episode ends.

But every single one matters.

We genuinely appreciate everyone who listens, shares the podcast, and takes the time to write in. Season 4 has already brought some powerful conversations — and your voices are shaping where we go next.

If you’ve ever thought, “I wish someone would talk about this…” — drop us a message. The best conversations often start with one brave email.

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If anything in today’s episode resonates with you…

Please remember, you don’t have to handle it alone.

Samaritans

🌐 https://www.samaritans.org

📞 116 123 (Free, 24 hours a day)

Mind

🌐 https://www.mind.org.uk

📞 0300 123 3393

Reaching out isn’t weakness. It’s awareness.

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Support Said Your Nan & On the MENd

If you’d like to support the podcast and the On the MENd charity, you can buy us a coffee here:

☕ https://www.buymeacoffee.com/saidyournan

Every contribution helps us continue creating open, honest conversations around mental health.

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Get Involved

📧 saidyournan@onthemend.org.uk

🐦 @saidyournan

📸 @saidyournan

💼 LinkedIn: On The Mend

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Thanks for being part of the community.