EVEN HEROS NEED SAVING | S2 E4 K.A.S.T with Ken (Londons Very Own Ken) Who Protects the Protectors?
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About this listen
In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken
But behind the humour and the uniform is a story most people never see.
We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything.
This conversation goes beyond firefighting.
It’s about identity, coping through humour, silent battles, and the question we rarely ask:
Who protects the people we call heroes?
If you’ve ever wondered what strength really looks like behind the scenes — this episode is for you.
🎙️ Topics covered:
• Life inside the fire service and exposure to trauma
• Dark humour as a survival tool
• Losing family while still showing up for others
• Mental health in first responders
• The human being behind the hero role
Listen, reflect, and share with someone who needs the reminder that even the strongest people deserve support.
#KASTPodcast #Firefighter #MentalHealth #FirstResponders #Grief #Resilience #Podcast
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