Feeling calm? Have a question? Send me a text:)

Welcome to The Calm Lab podcast.

In this first episode, I'm explaining why I'm shifting my focus from sleep yoga to nervous system education — and why understanding your nervous system changes everything.

I share:
- The problem I kept seeing in my students (and why sleep techniques alone weren't enough)
- The moment everything clicked for me
- Why you can't force your body to relax when it thinks it's in danger
- What to expect from this podcast

I also talk about the teachers and authors who shaped this shift — Stephen Porges, Deb Dana, Bessel van der Kolk, Pete Walker, Gabor Maté, Eckhart Tolle, and my personal teacher Lynn Fraser.

If you're tired of surface-level wellness advice and ready to understand how your body actually works — this is for you.

RESOURCES:
→ Free 7-Day Nervous System Reset: https://www.thecalmlab.org/lead-collection
→ Substack Newsletter: thecalmlab.substack.com
→ Instagram: @thecalmlabwithkassandra

LISTEN ON:
🎧 Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2?si=83881a9e2ec34c1c
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005

Next episode: Nervous System & Birth with Midwife Rachel

Breathe. Move. Learn.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

Rewire Your Nervous System in 7 Days (Free Guide)

The 14-Day Nervous System Reset

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourse...