From Overwhelmed to Empowered-Building Our Coping Skills Toolbox
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From Overwhelmed to Empowered-Building Our Coping Skills Toolbox
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About this listen
Summary
Justin explore the essential components of a coping skills toolbox, offering practical strategies to boost mood, identify and express emotions, problem-solve, and seek help. This episode provides actionable tips to enhance mental resilience and emotional well-being.
Key Topics
-Categories of coping skills: mood boosters, emotion identification, problem-solving, grounding, hobbies, asking for help
-Practical strategies for mood enhancement and emotional regulation
-The importance of a support system and professional help
Chapters
00:00 Introduction to Coping Skills Toolbox
00:38 Mood Boosters and Happiness Strategies
01:44 Using Positive Affirmations Effectively
03:03 Finding Joy During Stressful Times
04:05 Identifying and Expressing Emotions
05:52 The HALT Technique: Basic Needs and Emotions
07:01 Problem Solving and Brain Dump Techniques
08:50 Leveraging Strengths and Skills
09:37 Acts of Kindness and Community Connection
10:20 Grounding Techniques and Mindfulness
12:44 Hobbies, Relaxation, and Self-Care
14:54 Seeking Help and Building Support Systems
16:37 Empowerment Through a Coping Skills Toolbox