Root Into Strength (10 Min Morning Yoga) | Grounded Crescent Lunges
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Root Into Strength (10 Min Morning Yoga) | Grounded Crescent Lunges
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About this listen
Today’s Ten-Minute Morning is about rooting — pressing down through the feet to generate organized, usable strength.
We move through steady crescent lunges and clean standing transitions. The focus isn’t intensity. It’s grounding. Let the legs do the work so the torso can feel lighter.
If you’re listening audio-only, don’t worry about making the shapes perfect. Feel your feet. Press down. Breathe. Move in a way that makes sense in your body.
Watch the full video version here:
https://youtube.com/live/5D5JNNjcZ8w?feature=share
Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga
PODCAST TIMESTAMPS00:00 Welcome + rooting intention
00:48 Arrive in Mountain
01:30 Step back to Crescent Lunge (right)
02:20 Reinforce grounding through the front foot
03:15 Transition through standing
04:10 Switch sides
04:55 Crescent Lunge (left) steady hold
05:50 Step-through transitions
06:50 Integrated standing work
08:40 Final standing reset
09:30 Closing breath + reflection
10:15 Outro