Season 3 of Your Emotional Support Podcast is your weekly guide to building self-worth in real, sustainable ways — without toxic positivity, hustle culture pressure, or “just think happy thoughts” advice.

Hosted by a licensed counselor with over 20 years of experience, this season dives into the everyday habits and mindset shifts that quietly transform your confidence from the inside out.

We’re talking about:

• How to find hidden beauty in your current reality — even if life looks different than you imagined

• Embracing unexpected life paths without feeling behind or broken

• Daily habits that build true inner strength (the sturdy kind, not the performative kind)

• How to stop measuring your worth by productivity, relationship status, or comparison

• Rewriting the inner dialogue that keeps you stuck in self-doubt

• Practical emotional wellness tools you can actually use on an ordinary Tuesday

If you’ve ever thought: “Why am I not further along?” “This is not where I thought I’d be.” “Everyone else seems more put together than me.”

You are not alone — and you are not behind.

This podcast blends psychology, personal development, emotional intelligence, and grounded self-growth tools to help women elevate their self-worth in realistic, sustainable ways.

No fluff. No shame. No unrealistic standards.

Just meaningful conversations that help you build confidence, resilience, emotional strength, and a deeper sense of self-trust — one episode at a time.

If you’re ready to feel steadier, stronger, and more at home in your own life, Season 3 is for you.

Follow now so you don’t miss a single episode.

Learn more at noellerizzio.com