When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support

There are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you understand why.

This gentle meditation offers a steady place to land after those surprising emotional waves. A place to pause… to breathe… and to remember that your reactions do not mean something is wrong with you.

Nothing is being asked of you here.
Nothing needs to be fixed.

Only a quiet space to return to the present moment.

Many women listen to this meditation after an emotional surge, during a difficult day, or whenever their body feels unsettled.

If you would like additional grounding support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming.

Download here:
https://www.katehamiltonmedia.com/5minutereset

Podcast Disclaimer

This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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