Does your thumb move on its own? Do you wake up exhausted after "just checking" your phone before bed? You're not broken—you're human. And in February 2026, a quiet revolution is happening: people are finally pushing back against the endless scroll. 📱✋

In this grounding episode, we explore why doom scrolling feels so addictive, why it leaves us anxious and drained, and—most importantly—how to gently reclaim your attention, your peace, and your sleep.

This isn't about shaming your screen time. It's about compassionately rewiring your relationship with the digital world so you can show up fully for your real life.

In this episode, you'll discover: 🌿 The "Why" Behind the Scroll: Understanding the neuroscience of anxiety-driven scrolling (and why willpower isn't the answer). 🌿 The February 2026 Shift: Why so many are choosing digital minimalism right now—and how to join the movement without FOMO. 🌿 The 5-Minute Reset: A simple, somatic practice to interrupt the scroll cycle and return to your body. 🌿 Boundaries That Stick: How to create phone-free zones that feel liberating, not punishing. 🌿 Curating Calm: Swapping algorithm-driven chaos for content that fuels your soul.

Press play to pause the noise. Let's trade comparison for connection, overwhelm for ease, and scrolling for sleeping. ✨

💙 Perfect for: Anyone feeling digitally drained, anxious about the news, or ready to build a healthier relationship with technology.

🔔 Subscribe for more gentle guides to mental wellness and intentional living. 👇 Share your story: What's one small boundary you're setting with your phone this week?

Note: This podcast offers wellness support and is not a substitute for professional mental health care.

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Session by: Manal

Conceived, Curated, and Delivered by Manal

Original Session, Original Voice Not AI

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