What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows and a nonprofit that funds diverse voices on global stages. Along the way, we get honest about the messy middle—rebranding under pressure, learning new skills overnight, and letting imperfect audio ship because intention beats polish.

The heart of this conversation is self-worth as a living practice. Sarah shares how using your voice, creating safe spaces, and staying curious can turn setbacks into leverage. We explore human design as a lens for honoring differences without shame, and we reframe productivity through cycles, seasons, and capacity. Instead of chasing perfect, we celebrate progress: 40 percent today, 60 percent tomorrow, and permission to call both a win. That shift lowers burnout risk for creators, founders, and leaders who want sustainable growth.

Join us, then tell a friend who needs the nudge. If this resonated, follow the show, leave a review, and share the episode with a leader who’s ready to trade perfection for progress. Your voice, used consistently, is the strategy.

Connect with Sarah on IG @ sarahbarneshumphrey or https://sarahbarneshumphrey.com/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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be well, my friend
xx Hannah