014 Unravelling in Safety
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014 Unravelling in Safety
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About this listen
This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being.
Key topics
- The impact of high stress and trauma on the body
- The role of breathwork and somatic release in healing
- Understanding the body's natural healing mechanisms after trauma
- Healing begins when the body feels safe again after stress or trauma.
- Breathwork and somatic work help release stored trauma from tissues.
- Processing trauma is a multi-layered journey involving emotional and physical work.
Follow Links:
Get the Influential Breathwork Syllabus here:
https://www.influentialbreathwork.com/syllabus
Follow Anna Parker-Naples
on Instagram: https://www.instagram.com/healingafterthehardstuff
Instagram: https://www.instagram.com/annaparkernaples
LinkedIn: https://www.linkedin.com/in/annaparkernaples
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