EP 21: Why Most Fitness Challenges Fail(And How To Make Them Work)
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EP 21: Why Most Fitness Challenges Fail(And How To Make Them Work)
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About this listen
Derek talks about the pros and cons of fitness challenges. Why they are so popular and what to avoid and what to look for when seeking out a challenge.
Also a shameless promo for my upcoming challenge, the Fit Dad Project. Registration goes live Friday 2/27.
Join here(deadline is 3/8/26): https://info.theminimalistgym.com/fit-dad-project
Use code S4 for $10 off.
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