M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026
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M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026
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About this listen
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian rhythms can quietly impact mood, energy, and ultimately the choices people make around food and movement. From seasonal affective disorder to the science behind light therapy and those 10,000 LUX light boxes, the conversation highlights why feeling “blah” isn’t a lack of willpower but often a physiological response to shorter days and less natural light. Together, they connect the dots between mood, hormones, and decision-making, offering practical, research-backed strategies to help listeners protect their energy, support their mental health, and stay aligned with their goals through the darker months.
Find Dr. Paul:
www.paulhrkalnd.com
@drpaulhrkal
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
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