Lisa Colhoun is a widow, mum and the voice behind One Small Step, where she shares her journey through grief, healing and rebuilding life after loss.

Lisa speaks about losing her husband Christopher suddenly at just 33, leaving her with two baby daughters and a life she never imagined navigating alone. She shares the trauma of that day, the reality of young widowhood, and what grief truly feels like behind closed doors.

She talks about coping with bereavement, parenting through heartbreak, cognitive behavioural therapy, running a marathon in his memory, and the small daily steps that helped her survive. Lisa also opens up about finding love again, blending families, and learning that happiness after loss is possible.

An honest conversation about grief, resilience, hope and rebuilding life after tragedy.

Links from Episode

Lisa Colhoun

Instagram - https://www.instagram.com/one_small_step23/?hl=en

Support Services:

Anam Cara - Supporting Parents after Bereavement

https://anamcara.ie/

Cruse - Bereavement Support

https://www.cruse.org.uk/

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