Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando cover art

Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando

Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando

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 The primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to the unique demands of hockey players. Morando elucidates the pivotal role of consistent training and the importance of developing a holistic understanding of fitness, which transcends mere physical strength to encompass overall health and well-being. We also explore common misconceptions surrounding youth training, providing valuable insights for parents and coaches alike. Ultimately, this episode serves as a profound exploration of the methodologies that underpin successful athletic development, underscoring the necessity for dedication and a strategic approach to training.If you’ve ever felt frustrated by slow progress or wondered if your effort is going unnoticed, this conversation will remind you why consistency still wins. The work matters — even when it’s quietBioAnthony Morando is a strength and conditioning coach and performance professional with deep experience developing high-level athletes across hockey and collegiate sports. Before moving to Grand Forks as an EXOS Performance Manager, he served as the Head Strength & Conditioning Coach at Boston University, supporting the men’s hockey and women’s golf programs from 2011–2015. Earlier in his career, he spent more than six years at Mike Boyle Strength & Conditioning, where he trained and managed NHL and other professional hockey players—while also running an annual summer pro-camp. Morando has also contributed at the professional level, spending time with the San Jose Sharks during their 2014 development camp.Anthony began his coaching career at Boston College (2006–2008) as a graduate assistant strength coach with BC Football, where he implemented training programs, supported nutrition and performance initiatives, and assisted with special teams on game days. He holds multiple industry certifications, including CSCS and CSCCa, along with RPR (Reflexive Performance Reset), FMS Level 1, TRX Level 1, EXOS Performance Specialist (XPS), and CPR/AED/First Aid. Anthony and his wife, Monique, live in Grand Forks, North Dakota, with their four children—Mickey, Sonny, Ralphe and Edi—and he lives by the principle: “Chance favors the prepared.”Behind every visible success are thousands of invisible reps. This episode pulls back the curtain on the unglamorous work that creates meaningful results — the practice sessions, the repetition, and the patience required to improve when no one is applauding.Takeaways:The significance of maintaining a consistent training regimen cannot be overstated for athletes striving for excellence.Recognizing the unique physiological differences among athletes is essential for tailoring effective training programs.An athlete's success is heavily influenced by their work ethic, accountability, and consistent effort in training.Developing a strong foundation in youth sports is critical for future athletic success and lifelong fitness habits.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try ...
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