#172 Building New Habits in Sobriety
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#172 Building New Habits in Sobriety
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About this listen
This week, we're talking all about building new habits in sobriety, and taking advantage of neuroplasticity to rewire our brains! I chat about breaking the habit of drinking, replacing it with healthier coping mechanisms, AND how to use sober tools to our advantage when it comes to staying consistent with other habits in our lives.
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