Episode 17: Stop Hustling and Start Healing
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Episode 17: Stop Hustling and Start Healing
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About this listen
In this episode of Courage is Built Here, Justine sits down with therapist, life and mindset coach, and owner of Sea Change Wellness, Lauren-Ashleigh Whitaker (LA), to talk about what it really looks like to stop hustling and start healing. LA shares her health journey living with endometriosis, how grit culture kept her pushing past her limits, and what finally shifted when she stopped performing self care and started practicing it from a place of genuine self-worth and self-love.
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