“Unburdened: Helping Healers Release Guilt, Stress & Survival Mode” with Patience Baity
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“Unburdened: Helping Healers Release Guilt, Stress & Survival Mode” with Patience Baity
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About this listen
This conversation is for the leaders, healthcare workers, therapists, ministers, nonprofit workers, caregivers, and quiet heroes who pour into everyone else — often while silently running on empty.
Patience helps us recognize the signs of burnout, emotional fatigue, compassion overload, and silent guilt — and she guides us back toward rest, wholeness, and alignment… without abandoning our calling.
💬 In this episode, we explore:
• why helpers struggle to admit exhaustion
• the emotional and physical toll of “survival mode”
• the guilt many caregivers carry
• how to set boundaries with compassion
• and how to care for others without losing yourself
If you are always the strong one…
if people lean on you…
if you’re carrying more than you say aloud…
This conversation was created with you in mind.
🎧 Listen now — and exhale.
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Digging Deep with Dr. Christie K. Where every story is unearthed with purpose — faith, life, and legacy uncovered.
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