Gratitude Rising: A Guided Meditation
Day 1: The Senses and the Breath
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Gratitude Rising: A Guided Meditation
Narrated by:
Brian Pederson
Buy Now for ₹93.00
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Narrated by:
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Brian Pederson
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Written by:
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Brian Pederson
About this listen
Step out of the noise and into the present moment with gratitude. Your journey begins by reconnecting with the most fundamental tools of peace: your breath and your senses. In this opening session, you will be guided to move beyond the judgments of the mind and tune into the physical sensations of being alive.
Through a deep exploration of sight, sound, smell, touch, and taste, you will rediscover the blessings that often go unnoticed in the rush of daily life. By the end of this meditation, you will feel a renewed sense of gratitude for your body’s unique ability to experience the world.
Today, we lay the foundation for a more harmonious life—one breath at a time.
©2026 Brian Pederson (P)2026 Brian Pederson
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