Feeling Alone After Baby? The Truth About Postpartum & Community
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Feeling Alone After Baby? The Truth About Postpartum & Community
-
Narrated by:
-
Written by:
About this listen
In this solo reflection episode of Women’s Wellness Authority, Diana Ruszkowski shares a personal look at how community shaped her early motherhood experiences.
From postpartum depression and identity shifts to the difference between surface-level connection and true support, this conversation explores why the right kind of community can transform how we navigate pregnancy and postpartum.
In this episode, we discuss:
The internal reorganization of becoming a mother
Freshman-year energy and feeling unsure how to connect
Community in proximity vs. community in depth
The role of nutrition and nervous system support
Why mothers need steady circles, not just drop-in spaces
How community changes how you carry hard seasons
This episode also introduces Momma Collective: Foundations, an 8-week in-person support circle for pregnant and postpartum women.
Because you were never meant to do this alone.
Connect with Diana: @womenswellnessauthority