The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
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The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
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About this listen
We teach you the four-pillar mental toughness system Navy SEALs use to conquer doing the hardest things, the research that proves it works, and how to put each Navy SEAL technique to use the next time pressure hits you.
STUDY CITATION:
Smith, E. N., Young, M. D., & Crum, A. J. (2020). Stress, Mindsets, and Success in Navy SEALs Special Warfare Training. Frontiers in Psychology, 10, Article 2962.
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