Ep 12: Get Comfy with the Power of Your Period
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Ep 12: Get Comfy with the Power of Your Period
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About this listen
In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives.
Menstrual health is part of whole-body health — mental and physical.
✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body.
📅 Recorded: November 21, 2024
About Our Amazing Guest:
🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator.
📲 Follow and support her: @jessperiod_
www.jessperiod.com
About Me, Your Hostess with the Mostest:
🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖
📲 For more Buena Vida: @buenavidalifecoach
www.buenavida.life