Golden Piece of Running Advice | Idiots Go Running Podcast

What is the one golden piece of running advice that can genuinely make you a better runner?

In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use.

Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed with honest, useful insights from people who really know their stuff.

Featuring expert advice from:

• Nick — the running coach

• Jo — the Greek ultra runner

• Sammy — the elite pathfinder

• Gerry — the Irish coastal runner

• Ashley — MS Runs The US creator

• Isaac — ultra marathon runner

• Derek — the corn-on-the-cob ultra runner

• Ben — Tough Mudder Ben

• Alex — Stonehenge 300 mile ultra runner

In this episode:

• The best running advice our experts have shared

• Training tips that actually help

• Recovery lessons runners often ignore

• Mindset shifts that make a difference

• Fuelling, pacing and consistency

• Advice for marathon runners, ultra runners and everyday runners

Idiots Go Running is the podcast for runners who love the sport, the stories, the chaos, and the craic. Real runners, real challenges, honest conversations.

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Listen, watch and follow:

idiotsgorunning.com

msrunsireland.com

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Hosts: Colin Goodman, Andrew Goodman, Matt Knaggs

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