What can I do now to live longer and healthier?

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

What can I do now to live longer and healthier?

Listen for free

View show details

About this listen

To live longer, healthier lives, we need to eat a balanced diet, get enough exercise and sleep, and go easy on the alcohol. While the solutions are simple, building healthy habits is more complicated. Dr. Eric Topol, director of the Scripps Research Translational Institute and author of Super Agers: An Evidence-Based Approach to Longevity, explains why we should aim for a long "healthspan" versus "lifespan," and offers advice on how to build the habits that will help get us there.
For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

━━━━━━━━━━━━━━━━━━━━━━
12,347 listeners this week.

[Claim your free resources →](freehealth.ca/)

[Don't leave yours on the table.](freehealth.ca/)

[👇 Join them in 3 seconds.](freehealth.ca/)

━━━━━━━━━━━━━━━━━━━━━━

No reviews yet