Ep 5: A Gentle Reset for Your Nervous System
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Ep 5: A Gentle Reset for Your Nervous System
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About this listen
After several episodes of understanding how your nervous system works, this one is about experiencing it.
In this guided practice, Amala walks you through a gentle reset using breath, body awareness, and a simple visualization to help your system settle. It’s a chance to step out of constant activation and give your body a clear signal of safety.
Short, simple, and something you can come back to anytime.
"Let Amala know what you're thinking."
Music written and performed by Amala Grace.
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