Why Caregivers and First Responders Feel it After | Five Minute Friday
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Why Caregivers and First Responders Feel it After | Five Minute Friday
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About this listen
Why Caregivers and First Responders Feel It After
You’ve carried others through their worst days. Now do the work so you can carry yourself through yours.
In this episode:
- Why caregiver stress and first responder burnout often show up after the moment
- The impact of adrenaline, cortisol, and staying “on” too long
- A simple reset to manage stress and stay steady
If you’re the one people rely on in emergencies, at work or at home, this will feel familiar.
If this reminds you of someone, send it to them.
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