184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
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184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
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About this listen
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for success as athletes. We dive into proper fueling techniques, zooming out and looking at your lifestyle as a whole, key principles for hormone health and MORE! This is a motivating conversation.
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