Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.

Takeaways

• Understanding the impact of shame on social functioning
• Exploring the role of neuroplasticity in nervous system regulation

Chapters

• 00:00 Introduction to Social Executive Functioning
• 05:32 Shame Busting Strategies
• 11:01 Neuroplasticity and Nervous System Regulation
• 16:18 Polyvagal Theory and Nervous System Functioning
• 23:03 Challenges of Being in the Green Light
• 28:47 Understanding Memory Blinks

Book Thrive Socially with Adult ADHD https://amzn.to/41ppjkc

## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.

Dr. Shawn Horn

Website: www.drshawnhorn.com

IG: www.instagram.com/drshawnhorn

YouTube: https://www.youtube.com/c/drshawnhorn

TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en

Daniella karidi www.ADHDtime.com @adhdtime

#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters #ADHDtime