Lingering Moments - Rewiring Toward the Good

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Lingering Moments - Rewiring Toward the Good

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About this listen

Host Celeste Skye explores why our brains are wired for negativity and how mindfulness can rewire neural pathways toward joy. Drawing on neuroscience research, including studies with sixth-graders showing measurable brain changes, she offers practical techniques like body scans and walking meditation to build lasting resilience.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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