In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects.

Takeaways

• Jesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult.
• Writing a book is more challenging than anticipated, especially for those with ADHD.
• Accountability and deadlines are crucial for completing projects.
• Understanding the audience is key; Jesse wrote for his younger self.
• Prospective memory is a significant challenge for those with ADHD.
• Radical acceptance is essential for managing ADHD-related challenges.
• Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes.
• Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive.

Chapters

• 00:00 Introduction to ADHD and the Author's Journey
• 01:48 The Writing Process: Challenges and Strategies
• 06:58 Self-Publishing Insights and Accountability Techniques
• 10:17 Understanding the Audience: Writing for Oneself
• 12:41 Exploring Memory: Prospective Memory and ADHD
• 16:30 Radical Acceptance and Productivity Strategies
• 18:18 Balancing Challenges and Solutions in ADHD Literature
• 20:11 The Impact of the Book: Reader Feedback and Connection
• 26:43 Future Projects: WavePal and Second Book Ideas

Connect with Jesse J. Anderson:

@adhdjesse

Extra Focus extrafocus.com

Extra Focus Book extrafocusbook.com

ADHDJesse.com

adhdjesse.com

Connect with Daniella karidi:

• LinkedIn
• Book Club
• ADHDtime Website

#ADHDDtimeonair #ADHD # ExtraFocus #publishing