Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains
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Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains
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About this listen
Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.
(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!
(2:42) The clash of the internal clocks and how quiet affects hyperfocus.
(4:48) What’s “nighttime vampire mode”?
(5:27) What recommendations does Chase have to help with better sleep?
(6:29) Chase provides recommendations for SAD Lamps.
(9:15) How about early morning meeting scheduling?
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Provide feedback to Chase at info@chasesquirrelson.com
Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com