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Everyday Therapy

Everyday Therapy

Written by: Stoke FM
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About this listen

Exploring the human experience.

Stoke FM Radio Society
Episodes
  • Everyday Therapy The Loneliness of Being Connected

    Everyday Therapy The Loneliness of Being Connected
    Apr 30 2026

    It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect ourselves from interpersonal pain. What is an antidote to disconnection? Let's talk about.

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    58 mins
  • Everyday Therapy --Boundaries

    Everyday Therapy --Boundaries
    Apr 23 2026

    We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed.

    When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens.

    Let's talk about it.

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    57 mins
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