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Chronic pain gets treated like a character flaw far too often, and that’s the first injury. When you’re told “the scans look fine” or “it must be anxiety,” you’re left holding pain that is real while also being made to feel crazy for having it. We wanted a smarter, more honest conversation about what chronic pain is, how the brain and nervous system can keep the signal alive, and what “pain recovery” looks like when the goal is function, meaning, and getting your life back.

We’re joined by Dr. Mel Pohl, MD, DFASAM, a family physician and addiction medicine leader who has spent decades working with people at the intersection of chronic pain, substance use, and long-term recovery. Together we break down the difference between acute pain and chronic pain, why emotions and attention can amplify symptoms, and how catastrophizing and a broken pain scale keep people stuck. We also talk about practical nervous system retraining ideas like mindfulness, meditation, and expressive writing so the story gets witnessed without becoming a life sentence.

Then we tackle marijuana for chronic pain with the informed-consent lens most people never get. Today’s THC pote

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Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkout

Good for anything purchased; it’s the best deal, and can’t be found anywhere else.

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💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

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