Deb Kennedy shares her full transformation story — from four simultaneous diagnoses (Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol) to reversing her conditions and losing 70 lbs without medication through Whole Food Plant-Based living. Plus: a clear, no-nonsense explainer on what WFPB actually means.

Mentioned in This Episode:

• Chef AJ — YouTube Channel (calorie density & WFPB lifestyle)
• The Pleasure Trap — Book by Doug Lisle & Alan Goldhamer
• American College of Lifestyle Medicine
• Physicians Committee for Responsible Medicine (PCRM)
• Food Revolution Network
• T. Colin Campbell Center for Nutrition Studies

Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage

🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching.

📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide

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Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.