The right type of social life will benefit your physical and mental health

Dawn Marcotte has published several lifestyle focused books and is a coach specialising in retirement coaching.

In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dawn and host Michael Millward explore what a good social life is and how having a good social life can impact your physical and mental health.

Their conversation covers:

• What a social life is
• The importance of working at having a good social life as we get older
• Why it is important to learn how to have a good social life when we are younger
• What a friend is
• The difference between a friend and an acquaintance
• The difference between an ongoing relationship and a fun relationship
• Finding opportunities to build a strong social network
• Getting out of negative social networks

Find out more about Dawn and Michael at Abeceder.co.uk.

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Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

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