We talk with Chris Cornell (aka Biggest Comeback). At 278 pounds in his 50s, Chris knew something had to change. What followed wasn’t another extreme diet or complicated system. It was a simple, repeatable approach built around satiety, self-accountability, and becoming his own experiment.

In this can’t miss episode, Chris and Cory talk about why hunger control beats willpower and how a few simple food rules can drive lasting weight loss and better metabolic health. We connect his comeback story to type 2 diabetes remission by focusing on satiety, muscle, and realistic habits that lower the odds of sliding back into “managed forever.” The conversation covers:

• Type 2 diabetes as a muscle and energy storage problem
• Chris’s 278-pound wake-up moment and the rebound trap of white-knuckle calorie restriction
• Low carb as a tool for satiety rather than a rigid identity
• Why calorie counting fails when hunger and cravings stay high
• N=1 experimentation and adapting general guidelines to real life
• Chris’s satiety rules including protein targets, carb range, and time boundaries
• Why fasting can backfire before food quality is fixed
• A simple starting step: prioritize satiating protein-rich foods.

If you’ve ever felt like you’re “too late”… or that health has to be complicated to make your own Biggest Comeback…

This one’s for you.

Connect with Chris:

• X: https://x.com/BiggestComeback
• Website: https://BiggestComeback.com

Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

--------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?
If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.

On this free call, we’ll help you:

· Get clear on why your blood sugar is where it is

· Understand what’s realistic for reducing or eliminating medications

· See whether a medication exit strategy makes sense for you

Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat

--------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free Training

The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/

--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on Instagram

Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners

📧 Questions or feedback?

Email us anytime:
brianandcory@diabetesremissionpartners.com

⭐ Love the podcast?

Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082