At this point in the season, a lot of runners start to question themselves.

Races are getting closer. Training suddenly feels more exposed. Sessions that felt perfectly normal in winter now feel loaded with meaning. A flat run becomes evidence that something is wrong. A bad session suddenly feels significant.

And yet, objectively, many runners are actually in a very good place.

In this solo episode of the Pyllon Ultra Pod, I explore the strange gap between what’s actually happening in training… and what it feels like is happening emotionally. Why confidence often lags behind fitness. Why uncertainty never fully disappears, even for experienced athletes. And why learning to tolerate that uncertainty might be one of the most important skills in endurance sport.

I also reflect on my own training, conversations with athletes, old experiences in Chamonix, and the subtle psychological effects of comparison culture and social media.

This episode is about trust. Trusting consistency. Trusting the process. And trusting that progress often feels far less dramatic than we expect it to.

• Why runners often feel behind even when training is going well
• The difference between objective progress and subjective feeling
• Why confidence reacts faster than fitness
• The hidden psychological cost of comparison and constant visibility
• Why endurance sport demands commitment before certainty
• How experienced athletes learn to tolerate ambiguity rather than eliminate it
• Why patience and emotional steadiness matter more than most people realise

And maybe most importantly:

How to keep moving forward even when you don’t fully trust where you are yet.

If this episode resonates and you’re interested in coaching, you can find out more at:

pyllonultra.com

Pyllon is about more than training plans. It’s about building something sustainable and meaningful around running and life.

I also write regularly on Substack:

pyllon.substack.com

And you can follow along here:

YouTube: youtube.com/pyllon Instagram: @pyllon and @pyllonultra

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Thanks for listening.