The Somatics of Emotional Eating
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The Somatics of Emotional Eating
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About this listen
We explore the roots of emotional eating, addictive behaviors, and external validation, along with simple somatic practices like body scanning, grounding, breathwork, and proprioception to help you feel safe in your body.
Sabrina also explains how naming your emotions, rewiring neural pathways, and developing self-validation can transform the way you relate to yourself and others.
If you’ve ever struggled to understand how you’re truly feeling or found yourself seeking validation outside yourself, this conversation offers grounded, actionable steps toward emotional clarity, resilience, and inner authority.
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