Most of what you’ve been told about sleep is wrong, and the science has shifted in ways your doctor probably hasn’t caught up on yet. In this episode of The Habit Healers Podcast, I’m walking you through fourteen of the most common sleep myths, from the eight-hour rule to weekend catch-up sleep, and showing you what the latest research actually says.

Some of these will surprise you. Sleep regularity, meaning how consistent your bedtime and wake time are from day to day, may predict all-cause mortality better than total sleep duration. Weekend recovery sleep can make insulin sensitivity worse, not better. Evening exercise does not ruin your sleep. A glass of wine is dismantling your sleep architecture even when it feels like it’s helping you drift off. And women are dramatically underdiagnosed with sleep apnea because the classic stereotype tells the wrong story.

I’m Dr. Laurie Marbas, a board-certified lifestyle medicine physician, and in my practice I see how much suffering comes from following outdated sleep advice. This episode replaces myth with mechanism so you can build a sleep routine that actually works.

What you’ll learn:

* Why sleep regularity may matter as much as total sleep hours for longevity and brain health

* The truth about weekend catch-up sleep and your circadian rhythm

* Why melatonin is a chronobiotic, not a sleeping pill, and when to actually use it

* How sleep apnea presents differently in women and lean adults

* What CBT-I is and why it outperforms medication for chronic insomnia

* Why hitting snooze is probably fine, and the one habit to start Monday

Dr. Marbas Substack Article: https://drlauriemarbas.substack.com/p/how-many-of-these-14-sleep-myths

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62