In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode’s Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____

Show Notes:

Submit a Question or Freestyle to Flow State Podcast

https://www.harrymackofficial.com/flowstatepod

Lil Jon

https://www.liljon.com/

TED

https://www.ted.com/

Jacob Collier

https://www.jacobcollier.com/

Reggie Watts

https://www.reggie-watts.com/

Euro Tour

https://www.harrymackofficial.com/shows

David Lynch

https://www.youtube.com/watch?v=BH4qD5Fzyjk

https://en.wikipedia.org/wiki/David_Lynch

Jordana Wright

https://www.instagram.com/jordanawright/

https://www.jordanawright.com/

EPIC 14 Word Freestyle For Baseball LEGENDS

https://youtu.be/JDCPVRHgG_M?si=MR98XwU1M-gOoUIO

Sur Jazz

https://www.youtube.com/@surjazz_

Neural Correlates of Lyrical Improvisation: An fMRI Study of Freestyle Rap

https://pmc.ncbi.nlm.nih.gov/articles/PMC3498928/

Mihaly Csikszentmihalyi

https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi

ARIatHOME x bkNext

https://www.twitch.tv/ariathome/clip/InspiringPrettiestChickpeaTheRinger-8Cz11Ajtc-BdHsIX

_____

00:00:00 Intro

00:01:16 I Got To Open for Lil Jon

00:04:03 My TED Talk

00:28:17 Euro Tour 2026

00:29:20 Moments of Flow: David Lynch on Suffering in Art

00:43:49 Meet The Team: Jordana Asks “How do you deal with perfectionism?”

01:00:02 What’s the hardest freestyle skill to master?

01:21:20 How does the beat influence the rap?

01:30:38 Can we see a brain scan while Harry freestyles?

01:37:17 Fan Submitted Freestyle: Y

01:51:43 Closing Freestyle