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Innate Wisdom: Your Body Knows - Are you Listening?

Innate Wisdom: Your Body Knows - Are you Listening?

Written by: Leanne Sheargold
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Innate Wisdom is a podcast about learning how to listen to your body and understand what it has been trying to communicate through pain, illness, trauma, emotions, and patterns in your life. This podcast explores the idea that the body is not broken or failing — it is intelligent, responsive, and constantly communicating through symptoms, sensations, and emotional responses. Each episode looks at how trauma, stress, suppressed emotions, childhood experiences, womb trauma, are stored in the body, and how they show up as physical or emotional illness. Plus the benefits of holisitic health.Leanne Sheargold Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • INNATE WISDOM | She Thought It Was Anxiety… Until Her Body Remembered

    INNATE WISDOM | She Thought It Was Anxiety… Until Her Body Remembered
    May 19 2026

    For years, Mandy lived with overwhelming chronic fatigue, unexplained health issues, and anxiety that deeply affected her daily life. Simple things most people take for granted — being social, going out, making plans, or even having enough energy to function — became exhausting and unpredictable.After experiencing a terrifying anxiety attack that felt so severe she believed she was having a stroke and ended up in hospital, Mandy began searching for answers. What unfolded was a life-changing realisation… her body had been carrying suppressed childhood trauma and abuse memories for decades.In this powerful and deeply vulnerable conversation, Mandy shares:• The physical symptoms she experienced for years• Living with chronic fatigue and hypervigilance• How trauma can become stored in the body• The emotional impact of suppressed childhood memories• The moment everything began to make sense• Her healing journey and reclaiming her lifeThis discussion explores the connection between trauma, the nervous system, the body, and emotional healing.Please note: This video discusses childhood trauma, anxiety, and suppressed memories, which may be triggering for some viewers. Please reach out to your doctor for help. Australia Beyond Blue, Lifeline, 1800RESPECT, Kids HelplineUnited States 988 - Suicide & Crisis Lifeline (NAMI – National Alliance on Mental Illness)RAINN (Rape, Abuse & Incest National Network)The Trauma FoundationUnited KingdonMind UKSamaritainsAnxiety UKBook Resources The Body Keeps the Score by Bessel van der KolkWhen the Body Says No by Gabor MatéThe Myth of NormalWaking the Tiger by Peter A. LevineLeanne Sheargold Pure Gold Holisitic & Wellbeing - FB & Insta & Healing Services Podcast - Innate Wisdom #TraumaHealing #ChronicFatigue #SuppressedMemories #ChildhoodTrauma #Anxiety #NervousSystemHealing #HealingJourney #TraumaRecovery #QuantumHealing #emotionalhealing
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    1 hr
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