If you are worried about emotional eating in kids and wondering how to help your child without shame, pressure, or food battles, this episode is for you.

In this episode of Family in Focus, I unpack emotional eating in children, stress eating, and the unmet needs that often sit beneath eating behaviors. Because emotional eating is not simply about food, discipline, or “bad habits.” Many times, it is a coping strategy connected to stress, overwhelm, boredom, frustration, or other emotional experiences your child may not yet know how to process.

This episode will help you look beyond the behavior so you can better understand what your child may really need.

In this episode:

• What emotional eating in kids actually means and why most people emotionally eat
• Why stress eating and emotional eating are often connected to unmet needs
• How focusing only on food can unintentionally keep families stuck
• Why emotions themselves are not the problem and what your child may really be communicating
• How to approach eating behaviors with more curiosity, connection, and less shame or pressure

New episodes air every Wednesday.

If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.

No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.

You can learn more and sign up here:

https://www.wendyschofermd.com/no-more-candy-wrappers

Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale

Learn more about working together:

https://www.wendyschofermd.com

To schedule a consult:

https://wendyschofermdscheduling.as.me/consult

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While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.