Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 168: How Your Childhood Shaped Your Adult Relationships

Your inner child isn't just a cute therapy term—it's the five-year-old version of you still running your relationships, reactions, and life choices. In this episode, we break down how childhood wounds turn into automatic patterns that keep you stuck in toxic cycles, self-sabotage, and emotional storms you can't escape.

You'll learn the five clear signs your inner child has taken the wheel, why you keep choosing the same unavailable partners, and how to actually change the pattern instead of just understanding it. Plus, we get into something nobody talks about: what to do when someone else's wounded inner child shows up and tries to pull you into their chaos.

This isn't surface-level advice. This is the real work of rewiring your nervous system, holding boundaries without shutting down, and breaking cycles that have been running your family for generations.

If you're tired of repeating the same mistakes, attracting the same type of person, or feeling like you're stuck on autopilot—this episode is for you.

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