You and your partner are the authors of your relationship story. But what happens when your childhood triggers begin writing the script?

Today, my guests are Michael and Penny Gold from Relationship Alchemy.

1. They share examples of relationship triggers and how to recognize the patterns underneath them
2. They'll invite you to see how you can create a tiny ritual that strengthens intimacy
3. And they have an endless supply of 10-minute dates to refresh your relationship

Triggers Identified, Demystified, and Disarmed

Have you ever found yourself in the middle of a conflict and wondered, "Why is this bothering me so much?" Penny has 40 years of clinical work to help you identify and disarm the triggers that are currently adding drama to your relationship.

Triggers can stop you from receiving the love your partner wants to give you. So, Penny will also help you calm your system down so that you can actually truly receive the appreciation and love your partner is offering.

Michael has an enormous rabbinical history in storytelling and meaning-making.

Habit for Your Happily Ever After

Take Penny and Michael’s customizable 10-Minute date quiz and create a simple ritual of connection together. Even a few intentional minutes can strengthen intimacy and help you reconnect.

Connect with Michael and Penny Gold

Michael is an ordained rabbi, ceremonialist, and transformational guide with decades of pastoral experience working with couples and families. Penny is a licensed clinical psychologist specializing in trauma, attachment, and relational healing. Together they lead sacred ceremonies, couples retreats, and medicine journeys guided by the methodology that transformed their own marriage. You can visit their website to learn more and take the 10-minute date quiz.

Connect to Improve Your Relationship Communication

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