S3EP027 - Unpacking: Dealing with Nerves
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S3EP027 - Unpacking: Dealing with Nerves
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Success is built on a mountain of training, but all that can be undone by blowing the moment. Josh and Jordan unpack their experience as members of Team USA at the World Championships of Marathon Kettlebell lifting (and associated disciplines) last week.
-Jordan took silver in her division
-Josh took 5th place in his division.
On this episode we unpack how we each individually managed competition nerves on the highest stage.
-Where do nerves show up for each of us (travel, dinner, bedtime routines, warm-ups, actually doing the event).
-How do we manage our own nerves, and try to find that Ideal Performance State?
-How sports build character and should enhance your life: are you making a deposit or a withdrawal?
Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.
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